Reiki Services

Important Notice: Reiki services are temporarily unavailable due to COVID. Nutritional consulting is still available through remote phone/Google Meet. Please reach me at kerry@ottawavalleynutrition.ca or 613-797-8824 to book and appointment of send questions. Stay healthy and happy!

$70 for 45 min session

Reduce stress, calm the mind and relax the body.

Reiki is a Japanese technique for stress reduction and relaxation. It helps to promote the flow of energy (KI, life force) through the body and activates the body’s innate ability to heal itself. It is administered by “laying on hands” and is based on the idea that if one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.(1)

 

Picture of healthy vegetables

Nutritional Consulting Services

Nutritional consulting is still available through remote phone/Google Meet. Please reach me at kerry@ottawavalleynutrition.ca or 613-797-8824 to book and appointment of send questions. Stay healthy and happy!

$170 for initial consultation package
Follow up sessions: $75 for 1 hour or $50 for 30 mins

There are many reasons to seek out the help of a Nutritionist:

  • Low energy levels
  • Digestive issues
  • Weight loss/gain
  • Stress support
  • New or existing conditions where the client wants to play an active role in reducing symptoms and feel their best
  • Are choosing to live a healthier, more energized life and would like coaching/advising support.
  • Seeking clarity about all the diets, foods, books and health products out there.

Whatever your reasons for finding me, we will work together to develop a program that fits your unique needs, tastes, lifestyles and abilities.

Your $170 initial consultation and assessment includes:

  • 60 min. initial assessment session (lifestyle/health background information, setting goals and initial “get started” take-home tips)
  • 30 min. follow up session by telephone
  • Personalized nutritional plan and relevant handouts
  • Email support for a month

 

Contact Kerry for all Reiki or Nutrition  appointments (or simply to ask a question):


Kerry Crouchman, RHN
Registered Holistic Nutritionist
kerry@ottawavalleynutrition.ca
613-797-8824

 

(1) Source: http://www.reiki.org/FAQ/WhatIsReiki.html